Meat Loaf Rachel's Style


1 lb lean beef

1 egg

½ cup oats (grind a little in food processor or use instant)

¼ cup BBQ sauce

1 tsp onion powder

1 tsp garlic powder

1 tsp salt


½ cup ketchup

½ cup salsa (mild, medium or hot whatever you prefer)


Pre Heat oven to 350, Beat egg and add BBQ sauce, onion powder and garlic powder.

Mix meat and egg mixture and oats together, place in loaf pan and bake about 50 minutes in oven wrapped tightly in foil. Remove from oven, remove foil and drain any grease Mix together the salsa and ketchup, spread over top of meatloaf and bake uncovered another 10 minutes or so.


Please note use the salsa that you are comfortable eating, we use hot salsa but the DH and I like spicy foods. Use mild or medium if you do not like very spicy foods.


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